Calm the Mind, Restore Sleep: The Role of Adaptogens and Nootropics
Sleep is foundational to everything — mood, memory, metabolism, immune resilience, and even how we age.
Yet millions of adults struggle with falling asleep, staying asleep, or waking up groggy- myself included.
While prescription sleep medications can be helpful in some cases, many prefer a gentler, plant-based solution that supports the body’s natural rhythms.
That’s why I partnered with SensIQ to conduct a clinical study examining a thoughtfully designed blend of nootropics and adaptogenic mushrooms for adults experiencing symptoms consistent with chronic insomnia.
Here is a direct link to the open-access article:
https://www.longdom.org/open-access-pdfs/openlabel-observational-study-of-a-natural-supplement-containing-nootropics-and-adaptogenic-mushrooms-in-adults-reportin.pdf
What We Studied
In this proof-of-concept clinical trial:
38 adults with chronic sleep complaints participated
Participants took a nightly natural supplement for 7 days
Sleep quality was measured using validated sleep questionnaires and self-reported experience
The formula included ingredients commonly studied for stress regulation, relaxation, and sleep support, including:
Ashwagandha
Reishi mushroom
Valerian root
L-theanine
Magnesium
These ingredients are often referred to as adaptogens -plants that help the body adapt to stress, and nootropics -compounds that support cognitive and neurological function.
What We Found
After just one week:
· Participants showed statistically significant improvements in sleep quality scores
· Many reported falling asleep more easily
· Sleep felt deeper and more restorative
· The supplement was well tolerated
· No serious adverse effects were reported
Participants also reported preferring this formula compared to other natural sleep products they had tried previously.
Why This Matters
Sleep challenges are often rooted in:
Chronic stress
Elevated cortisol
Nervous system overactivation
Poor sleep architecture
Nutrient insufficiencies
Instead of forcing sedation, this formula was designed to:
Support stress modulation
Promote calm neurotransmitter balance
Encourage natural sleep onset
Support deeper, more restorative rest
This aligns with a lifestyle-medicine philosophy — working with the body rather than overriding it.
So, before turning immediately to prescription medication, consider addressing:
Stress load
Evening light exposure
Caffeine timing
Nutrient status
Nervous system regulation
Plant-based adaptogenic support
Sleep is not just about sedation — it’s about balance.
Stay Plant Struck,
Dr. Deb
